I had 24 sessions with Courtnee. I had a list of 5 ‘issues’ I wanted to address/work on with my time with her, and I feel like I have worked through all of them (some more than others). The rest of them are for me to put into action.

Courtnee was easy to speak to, and I feel she could understand/ empathise with my issues without needing a lot of details (being a black woman, this was important to me). This led to many ‘Ah-ha’ moments- I answered most of my questions.
I was given homework weekly that enabled me to focus on emotions & situations and get some form of closure.
Therapy helps!

Rayy, England